Best Cardio Stepper Deals - Top 10 in February 2026

Last Update: 22. February 2026
1
Best Choice
9.9
MERACH

  • 【 Revolutionize Your Fitness Routine 】 The stair stepper with handlebar is the ultimate workout machine designed to mimic the natural movement of rock climbing, engaging your entire body. This low-impact exercise targets multiple muscle groups simultaneously, offering a full-body workout that burns more calories in less time.
  • 【 Scientifically Optimized Stride 】 Our stair master features an innovative design with a scientifically engineered stride length and range of motion. This ensures a comprehensive workout that protects your knees from strain while maximizing muscle engagement.
  • 【 Total Body Sculpting 】 Whether you're aiming to tone your chest, glutes, or legs, this vertical stair climber delivers results. Just 20 minutes on the climber is equivalent to 20 minutes of jogging, 60 minutes of swimming, 120 minutes of yoga, or 180 minutes of cycling, making it an efficient and effective choice for any fitness level.
  • 【 Customizable Workout Experience 】 The adjustable foot pedals and handlebars allow for a personalized workout, accommodating different heights and workout intensities. This versatility ensures that users of all fitness levels can experience the full benefits of the exercise stair climber.
  • 【 Real-Time Progress Tracking 】 Stay motivated with the built-in LCD monitor, which tracks your time, steps, and calories burned. This easy-to-read display helps you stay on top of your fitness goals.
  • 【 Space-Saving Design 】 Designed with convenience in mind, the stairs master exercise machine is foldable and easy to store. Perfect for home gyms or small spaces, it’s a practical addition to any workout routine.
  • 【 Built for Safety & Durability 】 With a robust frame that supports up to 136 kg, this stair climber machine built to last. Non-slip pedals and secure handlebars ensure a safe and stable workout, even during intense sessions.
Colour Brand Weight
Black MERACH -
£8999
Amazon
Show Deal
2
Best Value
9.8
Enanef Ltd
TODAY 33% OFF!
£89.99 (33% DISCOUNT!)

  • TOTAL-BODY WORKOUT: Cardio Core uses raised pedaling with resistance bands, and push/pull handlebars to engage your legs, arms, chest, and core. “My abs and tummy have never looked or felt better!”
  • IGNITE CORE STRENGTH IN JUST 60 SECONDS: Start with just one minute a day to activate those hard-to-reach lower abs and fire up your metabolism! This seated rowing stepper delivers deep core engagement while you sit comfortably in your favorite chair.
  • BURN CALORIES & ENHANCE HEART HEALTH: Stepping and rowing motions combine with resistance bands to elevate your heart rate without stressing your joints. Improve circulation, enhance endurance, and promote fat burning.
  • TRANSFORM YOUR LOWER BODY: Shape your entire lower body with every step. The rowing stepper movement strengthens glutes, tightens thighs, and tones the lower and upper abdomen.
  • FULLY ASSEMBLED & GREAT FOR SENIORS: Enjoy a low-impact total-body workout right from your couch, office chair, or bedside. Lightweight and fully assembled, it’s a perfect way to stay active and feel better every day.
  • GUIDED ROUTINES: Includes a detailed workout booklet to help you build strength and burn calories with confidence. Whether you’re toning your core or staying active post-surgery, Cardio Core helps make movement a daily habit.
  • Cardio Core Purple Frame with Black Bands
Colour Brand Weight
Purple Frame with Black Bands Cardio Core -
£5999
RRP: £89.99 -33%
Amazon
Show Deal
3
9.7
KAYMAN

  • FAT BURNING FITNESS: Transform your body with our Fitness Steps! These durable steppers are perfect for adding resistance to your cardio workouts, helping you burn fat and sculpt your body. With a reinforced platform and non-slip padding, you can feel safe and secure while getting in an intense sweat session. Take your fitness to the next level and say goodbye to excess fat with our Fitness Steps
  • MULTI-PURPOSE: Get the most out of your workouts with our versatile Fitness Steps! These multi-purpose steppers are perfect for enhancing your yoga routine, adding intensity to your cardio or aerobics, and even providing a platform for weightlifting. With the option to adjust the height of the steps (10cm-15cm), you can customize your workouts to suit your needs. Take your fitness to the next level with our multi-purpose Fitness Steps.
  • IDEAL FOR HOME WORKOUTS: Get fit from the comfort of your own home with our Aerobic Fitness Steps! These compact steppers are perfect for at-home workouts, allowing you to target and tone a variety of muscle groups in just a few minutes. Simply jump on the steps to stretch or strain your quadriceps, hamstrings, glutes, calves, core, and back. Say hello to convenient, effective workouts with our Aerobic Fitness Steps.
  • PORTABLE: Stay active and fit on the go with our compact and portable Fitness Stepper! These lightweight steppers are perfect for taking to the gym, park, or even just your backyard. And with their slim shape and strong material, they're easy to store anywhere in your home. Don't let your busy schedule or lack of access to a gym hold you back from reaching your fitness goals – take our portable Fitness Steps with you wherever you go.
  • LONG LASTING: Get ready for the toughest workouts with our long-lasting Fitness Steps! Constructed with top-quality, durable plastic materials, these steppers are built to withstand even the most intense sweat sessions. At 78cm in length and 28cm in width, and capable of supporting up to 115kgs in weight, our Fitness Steps are designed to take on any wear and tear you throw their way. Make these steps a staple of your fitness journey and see results that last
Colour Brand Weight
Red KAYMAN 2.74 kg
£1499
Amazon
Show Deal
4
9.6
KAYMAN

  • FAT BURNING FITNESS: Transform your body with our Fitness Steps! These durable steppers are perfect for adding resistance to your cardio workouts, helping you burn fat and sculpt your body. With a reinforced platform and non-slip padding, you can feel safe and secure while getting in an intense sweat session. Take your fitness to the next level and say goodbye to excess fat with our Fitness Steps
  • MULTI-PURPOSE: Get the most out of your workouts with our versatile Fitness Steps! These multi-purpose steppers are perfect for enhancing your yoga routine, adding intensity to your cardio or aerobics, and even providing a platform for weightlifting. With the option to adjust the height of the steps (10cm-15cm), you can customize your workouts to suit your needs. Take your fitness to the next level with our multi-purpose Fitness Steps.
  • IDEAL FOR HOME WORKOUTS: Get fit from the comfort of your own home with our Aerobic Fitness Steps! These compact steppers are perfect for at-home workouts, allowing you to target and tone a variety of muscle groups in just a few minutes. Simply jump on the steps to stretch or strain your quadriceps, hamstrings, glutes, calves, core, and back. Say hello to convenient, effective workouts with our Aerobic Fitness Steps.
  • PORTABLE: Stay active and fit on the go with our compact and portable Fitness Stepper! These lightweight steppers are perfect for taking to the gym, park, or even just your backyard. And with their slim shape and strong material, they're easy to store anywhere in your home. Don't let your busy schedule or lack of access to a gym hold you back from reaching your fitness goals – take our portable Fitness Steps with you wherever you go.
  • LONG LASTING: Get ready for the toughest workouts with our long-lasting Fitness Steps! Constructed with top-quality, durable plastic materials, these steppers are built to withstand even the most intense sweat sessions. At 78cm in length and 28cm in width, and capable of supporting up to 115kgs in weight, our Fitness Steps are designed to take on any wear and tear you throw their way. Make these steps a staple of your fitness journey and see results that last
Colour Brand Weight
Green KAYMAN 2.7 kg
£1499
Amazon
Show Deal
5
9.6
Sunny Health & Fitness

  • 【Original Stepper】The Sunny Mini Steppers for exercise at home: Perfect for portable, sleek, and compact stair stepping. Backed by a legacy of over 30,000 reviews, we are the trusted choice of more than a million satisfied customers.
  • 【Quality Frame & Upgraded Weight Capacity】Built with heavy-duty 2.5 mm thick commercial steel, Sunny steppers deliver unwavering stability and now feature an upgraded, certified 135 kg weight capacity for enhanced strength and performance.
  • 【Full Body Workout】Engage your core, glute, and legs with this low-impact stepper, promoting fat burning and muscle strengthening. Add removable resistance bands to enhance exercise for your chest, back, and shoulders, targeting the upper body effectively.
  • 【High-Resistance Cardio Workout】Experience effective cardio burns with Sunny's high-quality hydraulic system, designed to offer high resistance and intense workout.
  • 【Adjustable Intensity】Use the height adjustment knob to easily switch between short, intense bursts and longer, steady strides, tailoring the intensity to suit your workout mood.
  • 【Quiet and Smooth】This stair stepper offers ultra-quiet hydraulic drive system. It delivers smooth stepping without disturbing your household, perfect for any time of day.
  • 【Track Your Workout】Stay informed with the LCD monitor, tracking steps, time, and calories burned. Shape your exercise to be more effective and aligned with your goals.
  • 【Space Saving & Easy Storage】This compact Sunny stepper (40 x 32 x 34 cm) fits easily in small spaces and weighs just 6.9 kg, making it simple to move and store anywhere.
  • 【100% Pre-Assembled 】Straight out of box and into your workout routine! The Sunny stepper is set for immediate use, and when you're done, its compact nature ensures easy storage.
  • 【Sunny State of Mind】Sunny Health & Fitness stands as a U.S.-based beacon of integrity and quality in fitness equipment. Our commitment to reliability and safety ensures all claims are tested and realistic, promising effectiveness and durability.
Colour Brand Weight
Grey Sunny Health & Fitness 5.84 kg
£4731
Amazon
Show Deal
6
9.5
KAYMAN

  • FAT BURNING FITNESS: Transform your body with our Fitness Steps! These durable steppers are perfect for adding resistance to your cardio workouts, helping you burn fat and sculpt your body. With a reinforced platform and non-slip padding, you can feel safe and secure while getting in an intense sweat session. Take your fitness to the next level and say goodbye to excess fat with our Fitness Steps
  • MULTI-PURPOSE: Get the most out of your workouts with our versatile Fitness Steps! These multi-purpose steppers are perfect for enhancing your yoga routine, adding intensity to your cardio or aerobics, and even providing a platform for weightlifting. With the option to adjust the height of the steps (10cm-15cm), you can customize your workouts to suit your needs. Take your fitness to the next level with our multi-purpose Fitness Steps.
  • IDEAL FOR HOME WORKOUTS: Get fit from the comfort of your own home with our Aerobic Fitness Steps! These compact steppers are perfect for at-home workouts, allowing you to target and tone a variety of muscle groups in just a few minutes. Simply jump on the steps to stretch or strain your quadriceps, hamstrings, glutes, calves, core, and back. Say hello to convenient, effective workouts with our Aerobic Fitness Steps.
  • PORTABLE: Stay active and fit on the go with our compact and portable Fitness Stepper! These lightweight steppers are perfect for taking to the gym, park, or even just your backyard. And with their slim shape and strong material, they're easy to store anywhere in your home. Don't let your busy schedule or lack of access to a gym hold you back from reaching your fitness goals – take our portable Fitness Steps with you wherever you go.
  • LONG LASTING: Get ready for the toughest workouts with our long-lasting Fitness Steps! Constructed with top-quality, durable plastic materials, these steppers are built to withstand even the most intense sweat sessions. At 78cm in length and 28cm in width, and capable of supporting up to 115kgs in weight, our Fitness Steps are designed to take on any wear and tear you throw their way. Make these steps a staple of your fitness journey and see results that last
Colour Brand Weight
Black KAYMAN 2.98 kg
£1499
Amazon
Show Deal
7
9.4
Panana

  • 【LCD Monitor】 Equipped with LCD monitor tracking tracking steps, counting, exercise time and calories burned expenditure and session progress - ideal for setting achievable fitness goals.
  • 【Adjustable Intensity】Use the height adjustment knob to easily switch between short, intense bursts and longer, steady strides, tailoring the intensity to suit your workout mood.
  • 【Quiet and Smooth】This stair stepper offers ultra-quiet hydraulic drive system. It delivers smooth stepping without disturbing your household, perfect for any time of day
  • 【Non-Slip Design】 Large enough pedals provides safe sport experience, The anti-slip pedal and foot pads provide excellent attachment and will not slip during exercise.
  • 【Full Body Workout】Engage your core, glute, and legs with this low-impact stepper, promoting fat burning and muscle strengthening. And removable resistance bands to enhance exercise for your chest, back, and shoulders, targeting the upper body effectively
  • 【Space Saving & Easy Storage】The compact size fits in any limited space, so you can start stepping anywhere and store it in any tight corner. And it is out of box, no need to assemble.
  • 【Sturdy Construction】 This portable stepper built with heavy-duty thick steel. It has extremely durability, it has higher load for 330lbs weight capacity for enhanced strength and performance, and providing an excellent experience for every user.
Colour Brand Weight
Black Panana -
Amazon
Show Deal
8
9.3
TNP Accessories
TODAY 13% OFF!
£14.99 (13% DISCOUNT!)

  • 🔥 FAT BURNING FITNESS: Transform your body with our durable steppers, perfect for boosting your cardio workouts and burning fat. The reinforced platform and non-slip padding ensure a safe and intense sweat session.
  • 📏 ADJUSTABLE HEIGHT OPTIONS: Tailor your workouts with two height settings. The 2-step version reaches up to 15 cm, while the 4-step version can go up to 25 cm, allowing you to adjust the intensity to suit your fitness goals.
  • 🚶‍♂️ PORTABLE: Stay active on the go with our lightweight and portable Fitness Stepper. Easy to transport and store, you can take it to the gym, park, or use it in your backyard.
  • 💪 LONG LASTING: Built to withstand intense workouts, these steppers are made from high-quality, durable plastic. Measuring 68 cm in length and 27 cm in width, they can support up to 100 kg, ensuring they last through your fitness journey.
  • 🔄 MULTI-PURPOSE: Versatile and adaptable, these steppers are great for enhancing yoga routines, adding intensity to cardio or aerobics, and even serving as a platform for weightlifting. Adjust the height to customize your workouts to your needs.
Colour Brand Weight
Black/Red TNP Accessories 3.1 kg
£1299
RRP: £14.99 -13%
Amazon
Show Deal
9
9.2
Niceday
TODAY 18% OFF!
£72.99 (18% DISCOUNT!)

  • 【Multifunctional Exercise Design】The up-down stepper with removable resistance bands can not only train your legs, buttocks and hips but also your arms, shoulders, biceps, neck with expander training bands. It also defines you an optimal and joint-friendly training device for holistic training for the entire body.
  • 【Automatic LCD Monitor】The meter can help you to track and record training time, number of steps or calories consumed at any time.
  • 【Durable and Safe】Hydraulic cylinders and oversized, non-slip tread pedal provide the smooth and perfect experience during exercise. Niceday mini stepper is the EN 957 certified fitness device, which gives you a safe exercising experience.
  • 【Pre-Assembled Design】Without any major assembly or mounting, this up-down stepper is stowed away quickly and ready for immediate exercising.
  • 【Space Saving】This multifunctional stepper is small and compact (41cm*31cm*34cm). It is easy to bring to any indoor or outdoor places, such as home, office. Providing a comfortable and efficient training sessions for beginners and advanced users.
Colour Brand Weight
Silver Gray Niceday 6.74 kg
£5999
RRP: £72.99 -18%
Amazon
Show Deal
10
9.1
Amazon

  • Adjustable aerobic stepper with stackable 10 CM and 15 CM risers for customizable workout intensity
  • Non-slip textured surface and non-skid feet provide stable platform supporting up to 181 Kgs
  • This product contains 100% Global Recycled Standard (GRS) certified recycled post-consumer polypropylene
  • Compact 68 x 28 CM size perfect for home workouts with convenient riser storage under platform
  • Versatile fitness tool for cardio, strength training, and endurance exercises suitable for all fitness levels
Colour Brand Weight
Black / Grey Amazon Basics 2.06 kg
£1306
Amazon
Show Deal

* the possibly used term "best" etc. refers only to our possibly subjective personal opinion.
** "Free Delivery" means that this is possible under the given conditions at the time of data retrieval from the relevant provider, but cannot be guaranteed. It is technically not possible to provide information in real-time. The shipping costs may vary under certain circumstances (different provider, place of delivery, etc.). The shipping costs shown in the further ordering process apply.

Other IMPORTANT INFORMATION that we ask you to take note of:

We may receive a commission if you make a purchase via the links on our site. This has no impact on the placement of the products on our site. Our website is part of amazon associates program - Amazon, Amazon Prime, the Amazon Logo and Amazon Prime Logo are registered trademarks of Amazon, Inc. or its affiliates.

Disclaimer:
1. The prices shown may have risen since the time we last updated them.
2. The actual price of the product on the seller’s site at the time of purchase will govern the sale.
3. It is not technically possible for the prices displayed above to be updated in real-time. 

More information and FAQs about the featured Cardio Stepper in this comparison:


Technical Details
Colour Red
Brand KAYMAN
Weight 2.74 kg
Advantages
  • Versatile
  • Adjustable
  • Suitable for various exercises
  • Comes with DVD workout
FAQs about KAYMAN Exercise Steps – Fitness Stepper for Home & Gym, Suited for Aerobics, Cardio, Weights, Yoga, DVD Workout – Adjustable 2 Step Level Heights (10, 15 cm) – Perfect Equipment for Fitness (Red)
Is the KAYMAN Exercise Steps suitable for all fitness levels?
Yes, the KAYMAN Exercise Steps are adjustable to two step levels (10 cm and 15 cm), making it suitable for individuals of varying fitness levels.
Is the DVD workout included with the KAYMAN Exercise Steps?
Yes, the KAYMAN Exercise Steps come with a DVD workout that provides instructional exercises and routines.
Can the KAYMAN Exercise Steps be used for weightlifting?
Yes, the KAYMAN Exercise Steps can be used for weights workouts, providing stability and support during exercises.
What are the dimensions of the KAYMAN Exercise Steps?
The KAYMAN Exercise Steps have dimensions of 55cm x 21.5cm x 11cm.
Is the KAYMAN Exercise Steps available in other colors?
Yes, the KAYMAN Exercise Steps is available in red, but it may also be available in other color options.
Technical Details
Colour Green
Brand KAYMAN
Weight 2.7 kg
Advantages
  • Versatile
  • Adjustable
  • Suitable for various exercises
  • Comes with DVD workout
FAQs about KAYMAN Exercise Steps – Fitness Stepper for Home & Gym, Suited for Aerobics, Cardio, Weights, Yoga, DVD Workout – Adjustable 2 Step Level Heights (10, 15 cm) – Perfect Equipment for Fitness Routine
What are the adjustable heights of the KAYMAN Exercise Steps?
The KAYMAN Exercise Steps have two adjustable heights of 10 cm and 15 cm.
Can the KAYMAN Exercise Steps be used for yoga workouts?
Yes, the KAYMAN Exercise Steps are suited for yoga workouts.
Does the KAYMAN Exercise Steps come with a DVD workout?
Yes, the KAYMAN Exercise Steps come with a DVD workout.
Is the KAYMAN Exercise Steps suitable for cardio exercises?
Yes, the KAYMAN Exercise Steps are suitable for cardio exercises.
Is the KAYMAN Exercise Steps suitable for use in the gym?
Yes, the KAYMAN Exercise Steps are suitable for both home and gym use.
Technical Details
Colour Grey
Brand Sunny Health & Fitness
Weight 5.84 kg
Advantages
  • Compact
  • LCD monitor
  • Resistance bands
  • Versatile
  • Convenient
FAQs about Sunny Health & Fitness Mini Stepper Machine, Stair Stepper Exercise Equipment with Resistance Bands and LCD Monitor, Air Climber Stepping Fitness Machine for Home Workout - NO. 012-S
How big is the Sunny Health & Fitness Mini Stepper Machine?
The dimensions of the Mini Stepper Machine are approximately 16.5 x 12.8 x 8 inches.
Is assembly required for this product?
Yes, some assembly is required for the Sunny Health & Fitness Mini Stepper Machine.
What is the weight capacity of this stepper machine?
The weight capacity of the Sunny Health & Fitness Mini Stepper Machine is up to 220 lbs.
Does the machine come with resistance bands?
Yes, the Sunny Health & Fitness Mini Stepper Machine comes with resistance bands for additional exercises.
Is there a warranty for this product?
Yes, the Sunny Health & Fitness Mini Stepper Machine includes a 1-year warranty.
Technical Details
Colour Black
Brand KAYMAN
Weight 2.98 kg
Advantages
  • Adjustable height
  • Versatile
  • Compact
  • Suitable for various activities
  • Comes with DVD workout
FAQs about Exercise Steps – Fitness Stepper for Home & Gym, Suited for Aerobics, Cardio, Weights, Yoga, DVD Workout – Adjustable 3 Level Heights (10, 15, 20cm) – Equipment Accessory Set for Fitness Routines(Black)
What are the adjustable heights of the KAYMAN Exercise Steps?
The KAYMAN Exercise Steps have adjustable heights of 10 cm and 15 cm.
What types of exercises can be done with the KAYMAN Exercise Steps?
The KAYMAN Exercise Steps are suited for various exercises including aerobics, cardio, weights, and yoga.
Is the KAYMAN Exercise Steps suitable for home and gym use?
Yes, the KAYMAN Exercise Steps are designed for both home and gym use.
Does the KAYMAN Exercise Steps come with a DVD workout?
Yes, the KAYMAN Exercise Steps come with a DVD workout for guided workouts.
What is the color of the KAYMAN Exercise Steps?
The KAYMAN Exercise Steps are black in color.
Technical Details
Colour Silver Gray
Brand Niceday
Weight 6.74 kg
Advantages
  • Effective
  • Space-saving
  • Versatile
  • Full-body training
FAQs about Niceday Mini Stepper Exercise Machine, Steppers with Resistance Bands, Step Machine Exerciser for Home, Up-Down Stepper with LCD Monitor, Space Saving, Non-Slip Pedal, Legs Arms and Full Body Training
What is the maximum weight capacity of the Niceday Mini Stepper Exercise Machine?
The Niceday Mini Stepper Exercise Machine has a maximum weight capacity of 250 pounds.
What are the dimensions of the Niceday Mini Stepper Exercise Machine?
The Niceday Mini Stepper Exercise Machine has dimensions of 14.2 x 12.6 x 7.1 inches.
Does the Niceday Mini Stepper Exercise Machine come with resistance bands?
Yes, the Niceday Mini Stepper Exercise Machine does come with resistance bands for additional upper body training.
Is the LCD monitor easy to read and navigate?
Yes, the LCD monitor on the Niceday Mini Stepper Exercise Machine is designed to be easy to read and navigate, providing real-time feedback on your workout.
Does the Niceday Mini Stepper Exercise Machine have a warranty?
Yes, the Niceday Mini Stepper Exercise Machine comes with a warranty. Please check the product details for specific terms and conditions.

General information you should know about Cardio Stepper:


In today's fast-paced world, staying fit and healthy has become a top priority for many individuals. One popular way to achieve this is through the use of cardio steppers. These compact and versatile exercise machines offer an effective and convenient way to improve cardiovascular health, burn calories, and tone muscles. If you're looking for a cardio workout that can easily be done at home or in a gym, a cardio stepper might just be the perfect option for you.

Cardio steppers are designed to simulate the movement of climbing stairs, providing an intense lower body workout. They typically consist of two pedals or footplates that move up and down as you step, enabling you to engage muscles in your legs, buttocks, and core. This repetitive motion not only helps to strengthen and tone these areas but also increases your heart rate, resulting in improved cardiovascular endurance. With adjustable resistance levels, cardio steppers can cater to individuals of various fitness levels, making them suitable for beginners and seasoned athletes alike.

One undeniable advantage of using a cardio stepper is its portability. Unlike bulky treadmills or stationary bikes, these compact machines can easily be stored and used in any corner of your home or taken with you on your travels. This means that you can conveniently squeeze in a workout even if you have limited space or a busy schedule. Additionally, cardio steppers are generally low-impact, reducing the strain on your joints and minimizing the risk of injury compared to other high-impact exercises like running or jumping.

When comparing different cardio steppers, there are several factors to consider. Firstly, you should examine the machine's size and weight capacity to ensure it can accommodate your body type and fitness goals. Look for a stepper that offers a stable base and secure footplates to prevent any accidents during your workout. It's also worth considering the range of resistance levels available, as this will allow you to gradually increase the intensity of your workouts as you progress.

Another aspect to consider is the display and tracking features offered by the cardio stepper. A clear and easy-to-read LCD screen that shows essential information such as time, distance, calories burned, and heart rate can greatly enhance your workout experience. Some advanced models even offer pre-programmed workouts and the ability to connect with fitness apps, providing you with additional guidance and motivation.

If you're looking to invest in a cardio stepper, now is the perfect time. With the convenience and effectiveness they offer, cardio steppers have become increasingly popular among fitness enthusiasts. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to add variety to your workouts, a cardio stepper is an excellent choice. So why wait? Get ready to step up your fitness game and enjoy the numerous benefits that come with incorporating a cardio stepper into your exercise routine.